tag:blogger.com,1999:blog-1553724422498154390.post4477497949132246958..comments2023-05-30T06:59:05.736-05:00Comments on 100 Pounds: SnackingAndrewhttp://www.blogger.com/profile/13309751515414677817noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1553724422498154390.post-20948768675576508922010-12-02T00:25:10.624-06:002010-12-02T00:25:10.624-06:00Man, when you find out, please tell me what works ...Man, when you find out, please tell me what works for you. I've tried the whole drinking water thing and the brushing the teeth...and nothing. :)beejhttp://journeytosanctification.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-16967145566844251312010-12-01T09:28:26.858-06:002010-12-01T09:28:26.858-06:00I agree with the water. A lot of people mistake th...I agree with the water. A lot of people mistake thirst for hunger.<br /><br />If you feel as though you are just eating for the sake of eating ask yourself if you're actually hungry - when was the last time you ate? How much protein and fiber have you had that day? <br /><br />Many times, I'm hungry even though I've eaten plenty - but I'm lacking in protein and fiber.<br /><br />Boredom - do something, like practice your trombone - it keeps you entertained and it's physical 'activity'.Lizahttps://www.blogger.com/profile/15469062079148751772noreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-26670056048348076642010-12-01T02:48:25.445-06:002010-12-01T02:48:25.445-06:00Paint your fingernails. It is very hard to eat whe...Paint your fingernails. It is very hard to eat when your nails are wet! Okay.... maybe that isn't the best option for you.Laynehttps://www.blogger.com/profile/13274007346666196328noreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-89155083735353549262010-11-30T21:48:59.377-06:002010-11-30T21:48:59.377-06:00I used to smoke. :(
Try drinking tons of water o...I used to smoke. :( <br /><br />Try drinking tons of water or chew on cinnamon flavored toothpicks.kielnoreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-59813514848005416972010-11-30T21:35:17.414-06:002010-11-30T21:35:17.414-06:00Drink...a lot of the time I find my munchies is ju...Drink...a lot of the time I find my munchies is just thirst in disguise.<br /><br />Brush my teeth...because eating is nasty after minty freshness.<br /><br />Chew sugarless gum...it helps.Thumperhttps://www.blogger.com/profile/02154314376352066709noreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-51495674172239394952010-11-30T21:25:00.798-06:002010-11-30T21:25:00.798-06:00Call someone and talk to them.
Exercise.
Get on ...Call someone and talk to them.<br /><br />Exercise.<br /><br />Get on your blog.<br /><br />Go out and do something.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-58198182126156215182010-11-30T20:41:47.384-06:002010-11-30T20:41:47.384-06:00I say "Stop" out loud and put away the c...I say "Stop" out loud and put away the container. I also try to be very, VERY present while I'm eating: if I'm truly hungry, I'll just address it with a small, complete meal, otherwise I make a point of trying to completely attend to what I'm eating and gauge my satisfaction.JackieDeenoreply@blogger.comtag:blogger.com,1999:blog-1553724422498154390.post-3597386224677324222010-11-30T19:40:38.934-06:002010-11-30T19:40:38.934-06:00I find having protein with my meals and snacks rea...I find having protein with my meals and snacks really helps as does eating complex carbs and lowering the simple carbs!WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.com