A Short One

Today's my first day off from the gym in three weeks.  I kind of miss it.  It's nice to have a night to let my body recover.  I was starting to fall apart from exercising every day.  Maybe this whole 21 days to forming a habit thing really works. 

While enjoying my night off, I stumbled upon a website with the 100 best free science documentaries.  If you haven't seen it, I suggest checking out Supersize Me.  I watched it five years ago and haven't eaten at McDonald's since.

I started monitoring my intake today using The Daily Plate.  It wasn't as hard as I thought, I just have to be more diligent about writing it down as I eat it.  I get around 2700 calories a day.  It's easy to operate and very simple.