Today's my first day off from the gym in three weeks. I kind of miss it. It's nice to have a night to let my body recover. I was starting to fall apart from exercising every day. Maybe this whole 21 days to forming a habit thing really works.
While enjoying my night off, I stumbled upon a website with the 100 best free science documentaries. If you haven't seen it, I suggest checking out Supersize Me. I watched it five years ago and haven't eaten at McDonald's since.
I started monitoring my intake today using The Daily Plate. It wasn't as hard as I thought, I just have to be more diligent about writing it down as I eat it. I get around 2700 calories a day. It's easy to operate and very simple.
Finally, haven't I told you to use that like three times now?
ReplyDeleteYeah, I wanted to finish my exercise challenge first.
ReplyDeleteI don't know what I would do without my tools. Using my blackberry with my calorie counter, and now my go wear fit. Its like a mechanic, and they always say to do the job right you need the right tools. I bet your body is happy to do some recovery and heal a little bit. 2700 calories seems really high to me though...Is that right?
ReplyDeleteTom
Follow my weight loss journey
www.ihategreenapples.com
WebMD was giving me a similar number. I'm trying to keep a little under that number though.
ReplyDeleteGlad to hear you're getting into the gym!
ReplyDelete