This is a little hard to read, but I made my goal! I aimed for 2.4 pounds lost, and, at 240.5 pounds, I lost 2.9 pounds. I made a lot of good choices this week, but I didn't seem to change a lot. I worked out 4 times last week as opposed to the 2 times the week before. I'd like to see that number higher, but 4 worked this week.
Next week's goal is going to be 2 pounds. I feel like this week's weigh in might snap back a little, so I'm reducing my goal by .4 pounds. That's still a solid loss, but more attainable.
Next Monday, I want to weigh 238.5. How much weight are you going to lose this week?
Nice, Andrew! Way to go. 2 pounds next week will be an accomplishment!
ReplyDeleteMe? I'd just like to get back on the right track--maybe lose just over a pound...that would be great!
Hey, that's great. I'm going to lose 2 pounds this week, too! Jump startin' my weightloss after a plateau. :-)
ReplyDeleteI pledge to lose 2 pounds this week also. As a matter of fact, that was what I told my TOPS weight loss group tonight, that I would lose 2 pounds or put $5 in the basket next week! Since I had to put $5 in there tonight for not meeting my goal, I'm very serious this time. Keep up the good work! Two pounds a week is a good, steady loss.
ReplyDeleteShort term goals is a great idea. When you really think about it-that's all you can really plan for when it comes to anything in life anyways. :D. Have a great week!!!!
ReplyDeleteWould a daily goal be a good idea?
ReplyDeleteFor example, pick two of six potential goals for the day? Six different healthy choices?