Wednesday, April 18, 2012
So one of the pieces of homework I had this week was to use a smaller plate. I've been doing this the past two dinners and it does work. Yesterday night I only had one small plate for dinner. Tonight, while I did go back for seconds of stir fry (yum) I realized that I had eaten too much and one small plate would have filled me up if I had just waited a few more minutes.
I have a very hard time stopping once I've started eating, no matter how full I am. I really think using a small plate is going to help me cut down on overeating.