Tuesday, May 31, 2011

A Little Control

Thanks everyone for your comments on my last post.  I've been feeling frustrated about this whole weight loss thing for a while and your cheerleading/advice really helps.

I feel like I had a pretty good day today.  The only snacking I did all day was a protein bar I picked up at Trader Joe's because I don't get to eat dinner on Tuesday nights until 8:30 or so.  230 calories and 20 grams of protein.  No sugar.  That makes me feel really good.

I'm going to take stock of all the advice you all gave me and formulate a plan over the next few days.

Thanks again for all your support and suggestions.  I'm going to bed. 


  1. Hey Andrew. Good for you. One day and one meal at a time. Last summer I dropped from 265 to 215 but went back up to 250 over the winter. UGH! Talk about losing control. Today I'm right with you at 244 and am refocussing myself. Keep up the fight!

  2. We all have our ups and downs in this weight loss journey. You can do it.

  3. Andrew, congrats on your progress ! I myself lost 44 pounds with exercise and better eating habits. I feel I've been stuck on the same weight for a while now as I've been trying to lose another 20 to reach my weight goal. Do you follow a work out regime or diet plan?