I've exercised every day since Saturday but I'm planning on kicking it up a notch. Not only will I be going to the gym almost every day over my break, but I'll also be running with my wife, Claire, in the evenings. Over my spring break, I tried 2-a-days during my spring break and ended up overexerting myself so I'll be a little more careful this time.
Alright, let's see how fat I am.
254.9 - a gain of 1.3 pounds. Ouch. I deserved it though. My 4th of July eating was totally out of line. I'm taking this as a new baseline. Let's see how much I can lose before I go back to school.
To get a jump on some serious losses, I need to do a new workout pledge. For those of you who are unfamiliar, here's how it works:
You have until noon on Thursday to tell me how much I time I should spend exercising by doing any or all of the tasks I list below. I'll probably use the elliptical machine, but I may mix it up on a couple machines.
Post a comment: 15 seconds
A simple "good job" or "good to see you again" is fine. If you wanted to offer advice or ask for some, that's great too. Every post counts, no matter how large or small.
Follow me on Facebook: 30 seconds
If you become a follower of 100 pounds in a year on
Follow me on Twitter: 30 seconds
Subscribe to the RSS feed: 45 seconds
You'll have to let me know that you subscribed as I have no way of checking how many subscribers I have (that I know of). Just email me or let me know in the comments section. Use the subject "Workout Pledge"
Link to my page: 1 minute
Link to me from
I'll be on
That's all for now. See you all TOMORROW!