Weigh-In Results

It's been a week since I last weighed myself.  Let's see what happened when I stepped on the scale tonight.

Well, I'm not happy about this.  I gained a pound this week.  There were a couple things I did right this week.  I commuted on my bicycle today and I went to the gym on Saturday night and ran 2 miles.  Nothing spectacular on either front, but both felt really good.

I've been hung up on my failure to meet long-term goals.  Big Clyde suggested in my last post that I come up with a specific goal for a week from now, so here it is:  I want to weigh 241 by next Monday.  There's my goal.  My something to work for.  One week to lose 2.4 pounds.  It can happen.  It will happen.