I had a bad week. I ate too much. I didn't exercise enough. I ate out about a thousand times and I grazed a lot at my sister-in-law's grad party.
I know I did bad. Let's see what the scale says.
244.8. A gain of 3.1 pounds. This is unacceptable. I know what I did wrong and know why I failed this week. Things will be better now. This week I'm going to be strong, exercise, and be just a little hungrier. Starting now. It's gym time.