I woke up sore this morning. Very sore. At first I thought it was because I had two beers last night. After my wife reassured me that I'm not that old, I realized that it was a good sore. It was the type of sore that comes from pushing your body with lots of exercise. I've been biking every day and I've been lifting weights, running, and trying out the Jillian Michaels yoga thing. I have been active.
I've also been eating like a hoover vacuum cleaner. I don't know if I'll be able to shed any weight this week because I've been snarfing down everything in sight. Well, it's not that bad, but with added exercise, I feel like I'm hungry all the time and eating too much. Plus work is really hard right now and I've been stress eating a little. I will get my eating under control soon. I will get my eating under control soon. I will get my eating under control soon.
So I've been doing Couch to 5k and I skipped straight to the second week because I only have 8 weeks to do the 9-week program before the 5k I'm going to run. That hasn't been so bad. I've been listening to Pandora on my phone during my runs and it's made me realize how much music can psych me up. I created a station for Cake and while I liked almost every song on the station, it made me feel old because it was all music from when I was in high school.
I need to create a playlist I can really get into, and I need your help. What gets you to move your body?