So yesterday I mentioned I was starting a new 3-week challenge. Let me explain what I'm doing a little more thoroughly.
Someone important somewhere once said it takes you three weeks to turn a behavior into a habit. Using that line of reasoning, I have decided to trick myself into forming positive habits. I lost my first 50 pounds or so by adhering to several 3-week challenges. I challenged myself to exercise every day. I challenged myself to log my food every day. I challenged myself to drink the right 8 eight-ounce glasses of water every day.
Here's the new one. I'm challenging myself to log my intake on the Weight-Watchers website and to exercise every day. I've done one or the other and treaded water the last year, so I figure if I combine both, I'll have great success.
So for the next three weeks, I'll be busting my ever-shrinking ass at the gym and log everything I eat.
You can follow along on twitter by following me @100_Pounds or you can search the hash tag #3weekchallenge. Feel free to contribute!
Anyone want to join me? What's your 3-week challenge?