I just got back from a church retreat with the 9th grade Religious Education class I'll be teaching this year. Holy cow! 9th graders are full of energy. I'm fighting off a cold that started in my throat and worked into my sinuses and is now entering my lungs. Fun stuff, I know.
Anyway. Camp food is not good for you and I couldn't use my cell phone to count points on Weight-Watchers. The big problem though is camp food is delicious and I had a really hard time accessing my off-switch for eating. I'm a little disappointed in myself, but I'm moving on.
Let's get to the numbers.
My 5k is coming up this weekend and I'm getting nervous. I've got phlegm in my lungs and an ass to get off the couch to get ready. I'll be running no matter what, but I'm hoping I won't have to walk much (or at all).
Any tips for my first 5k?