Today is STATurday. Yup, T-25 has all sorts of handy made-up words to help me get fitergized. STATURDAY is the day I'm supposed to take all kinds of measurements of myself. I didn't do my waist or anything last week. I think I'll start that soon. I haven't weighed myself. Maybe I should do that now...
...301.6. NOPE. I'm not gonna let that fly.
I've put in the time on exercise, but I'm clearly showing I need to eat better. A lot better.
This is, by far, the most difficult part of losing weight for me. I need to come up with a plan.
What do you do to make sure you're eating the right food and not overeating?