Yes, I had a crappy weigh-in this week. There were a lot of reasons, but it boiled down to three things.
1. I got sick. This was a big one because I eat like crap when I'm sick.
2. I quit counting my calories. I did this in part because I got sick, but you saw what happened when I counted calories and you saw what happened when I quit.
3. I didn't bike to work on Monday. Whenever I bike to work, I lose a lot of water weight due to sweat. It's been pretty clear since I started biking that I lose a couple pounds of water on my bike.
So what am I going to do? I've logged my calories the past two days and I'll be doing it tomorrow. That's right, I'm going to try to write down everything I eat tomorrow. That's right, I'll be counting calories on Thanksgiving. I'm not going to deprive myself of anything I want to eat, I'll just be logging how many calories I consume.
Wish me luck.
Good luck to you, Andrew. And Happy Thanksgiving!
ReplyDeleteCrappy weigh-ins happen. Don't let it derail you!
ReplyDeleteHappy Thanksgiving! :)
How did you do on Thanksgiving, Andrew?
ReplyDeleteHere is how I did, I didn't count calories though, that would have been real tough to do.
How was Thanksgiving?
It'll be interesting to read about your Calorie tracking for Thanksgiving. While one day won't sink anything, it's probably good to know what you have to work with.
ReplyDelete