I need to knock it off. I've been munching all day. Given, almonds are a pretty healthy snack, but I couldn't stop shoving them in my mouth. I ate half a container of them. I'm experiencing the same thing now with some baked cheddar lays.
I don't know if my body is responding to stress or the cold (since I don't have any heat in my car). Maybe I got a visit from the metabolism fairy overnight. In any case, I need to quit munching.
What do you do to curb your appetite?