Monday, December 6, 2010

Weigh-In Results

Happy Monday!  I'm back after a weekend of not blogging.  Let's get into our results.

I'm not sure why it's horizontal, but I trust you can deal with it without freaking out (hint: turn your head to the left)

 242.6.  That's a loss of 1.1 pounds.  I'm still shooting for a 20 pound loss this month.  I still have 3 and a half weeks to lose 18.9 pounds.  I'm not discouraged.  In fact, I'm proud of my loss.  I put on a lot of muscle this week at the gym.  Every other day I start with a quick warmup, then bench press, move to a circuit with arm curls, lunges, and a shoulder exercise.  Then I move to the shoulder press and finish by spending 20-30 minutes on the elliptical.  On the other days, I do a lot more cardio.  I did some push-ups for the first time today in a long time.  I kicked some butt.  I did 25 without struggling.  My strength is improving, my endurance is improving, and my wife says my muscles are looking more defined.  I'm convinced I lost way more than 1.1 pounds of fat this week.  

I'm going to continue monitoring my intake and tighten up my calorie counting and make sure I get enough water.  Even if the number moves slowly, it's going to move in the right direction.


  1. Sam

    Well done, thanks for being specific on what you do in the gym ..its good to know

  2. Keep on keepin' on!

    I have chosen you for the Cherry On Top Award. Check out my post and pass the love around, if you're so inclined.