|I'm not sure why it's horizontal, but I trust you can deal with it without freaking out (hint: turn your head to the left)|
242.6. That's a loss of 1.1 pounds. I'm still shooting for a 20 pound loss this month. I still have 3 and a half weeks to lose 18.9 pounds. I'm not discouraged. In fact, I'm proud of my loss. I put on a lot of muscle this week at the gym. Every other day I start with a quick warmup, then bench press, move to a circuit with arm curls, lunges, and a shoulder exercise. Then I move to the shoulder press and finish by spending 20-30 minutes on the elliptical. On the other days, I do a lot more cardio. I did some push-ups for the first time today in a long time. I kicked some butt. I did 25 without struggling. My strength is improving, my endurance is improving, and my wife says my muscles are looking more defined. I'm convinced I lost way more than 1.1 pounds of fat this week.
I'm going to continue monitoring my intake and tighten up my calorie counting and make sure I get enough water. Even if the number moves slowly, it's going to move in the right direction.