I was feeling run down and fat last night so I got up and went for a run. I went four miles and got to explore a new part of Minneapolis. I am a little sore this morning, but I came up with a great goal. I'm going to run or walk 5k every day for a week. I'm also going to log my calories during that time. Let's see how it goes.
just a thought.. you see to like to come up with these lofty goals and then not be able to stick to them. Why not commit to running a mile a day for a month? That's like 30 miles a month..and then maybe do 2 miles a weekday for the next month and keep it at that? I think it's better to have smaller achievable goals
ReplyDeleteI like that.
DeleteIts no doubt that Exercise is very beneficial for out health. I think we should take it in our daily habituate. I really impressed to your exercise.
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