Wednesday, January 4, 2017

I'm not going to call it a slip.

Today is my first day back at work after the winter break.  To celebrate-and to clear out the cupboards-I had the last chocolate left over from Christmas in my house.

It was planned.  I knew I was going to do it all day, and I did a fantastic job eating right.

I had a few triangles of Toblerone and BAM, instant headache.  I don't know if there was causation, but I'm taking it as a sign that sugar is already disagreeing with my body.  Other than hungry, I felt great the rest of the day.

So it's not a slip up.  It was planned, and I'm telling myself sugar ends in disaster.

Lesson learned.

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