Today is my first day back at work after the winter break. To celebrate-and to clear out the cupboards-I had the last chocolate left over from Christmas in my house.
It was planned. I knew I was going to do it all day, and I did a fantastic job eating right.
I had a few triangles of Toblerone and BAM, instant headache. I don't know if there was causation, but I'm taking it as a sign that sugar is already disagreeing with my body. Other than hungry, I felt great the rest of the day.
So it's not a slip up. It was planned, and I'm telling myself sugar ends in disaster.