Monday, October 18, 2010

Weigh-In Results

Hey it's Monday.  I know I haven't posted for a week, but no regrets.  Actually, I have regrets but I want to look forward rather than dwell on my missteps. 

Let's get to the weigh-in.

Well, I lost .8 pounds this week.  I didn't deserve it.  I ate poorly and didn't exercise for an entire week.  I've felt crappy this week and spent a day home from work.

I find myself hoping this coming week will be better.  Hope is the wrong verb though.  If I want this weekend to be better, I need to make it better.

Make it a good week.  I'll do it too.

7 comments:

  1. Hey, I've missed a few of your posts and I know 242 is better than a month or two ago. Keep going, Andrew!

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  2. YES!
    want
    make
    and if youre me VISUALIZE it better.


    MizFit

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  3. Slow and steady :)

    I must say, without dwelling, that I miss reading your posts a few times a week. It seems the more consistent you post, the more consistent you are with your goals. :)

    And I blame the lack of sunshine anytime I feel crappy.

    Post Idea: We're not sure what your workout regime has been since fall set in; are you still running outside? Or are you taking it inside now???? Tell Us!!

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  4. Be happy, down is down, anyway you can get it!

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  5. I agree, visualization is the best tool EVER! And hey, .8 might not have been what you were going for, but at least it's something right? Keep it up!

    http://lovenutritionhealth.blogspot.com/

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  6. Keep going... you will get there. It might not be the loss you wanted but keep to the program and you'll get to your goal, guaranteed!

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  7. You are doing great. Resist the urge to nitpick at yourself. Love the person you are today. You will be happier moving forward tomorrow if you do.

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