|I stole this picture from the Paleo Diet Blog.|
Given my relationship with food, it was really hard for me to do. That got me thinking. Maybe my next 21-day challenge should be to eat without overeating. I already (usually) do it two meals a day. Why not make it every meal? I don't think I eat unhealthy foods very often, I just eat too much.
So here's my plan for the month of April: I'm going to stop eating before I'm full at every meal. This one seems more habit-y than any of my other challenges. I recently read that the difference between thin and overweight people is thin people have a better awareness of when to stop eating. Maybe I wasn't born with that awareness, but hopefully I'll be able to fake it until I make it. With any luck, this one will stick and I'll be able to get myself out of the slow lane.