Happy Monday everyone. It's time for a weigh-in.
I don't get it. I've been exercising less, eating more, and still managing to lose a little weight each week. I feel like I've gained weight. The only thing I can think of is that I'm losing muscle.
It's hard to motivate myself to eat right and exercise if I'm losing weight without doing anything. I know all of you are probably telling me to shut up right about now. A loss is a loss and I should be happy.
I just don't feel like I earned this one.
It does, however, feel really good to be below 240. It's been months since I've been this far and I feel like I could make some real progress in the next couple weeks. I feel like if I push now, I'll make some big steps in the right direction. I don't know where the ammunition is going to come from, but I've got to find it somewhere.
Where do you find your motivation?