I LOVE that you are doing this Tralle! Very bold. :) Rewards are good. Isn't there some kinda "reward" where you get to put out a 10 pound sack of flour after you lose 10 pounds (or however much a flour sack weighs) as a visual of the weight you've lost. Sooorta-kinda rewarding... But a stack of 'em that added up to 100 pounds would be a real visual reward!
Other ideas: -A new itunes song for your exercise playlist. -New running shoes/outfit. -Apt. w/ an alternative medicine Dr. and/or allergist. (I have a wheat allergy and when I don't keep it out of my diet my weight immediately and steadily goes up. My mom just found out what she's allergic to, stopped eating them and dropped 20 pounds. I think there's something to it.) -A Barnes and Noble and Starbucks date with your lovely lady. -A new movie or techy gadget.
Good luck Tralle! You're at a very determined start! Rock it!
I LOVE that you are doing this Tralle! Very bold. :)
ReplyDeleteRewards are good. Isn't there some kinda "reward" where you get to put out a 10 pound sack of flour after you lose 10 pounds (or however much a flour sack weighs) as a visual of the weight you've lost.
Sooorta-kinda rewarding... But a stack of 'em that added up to 100 pounds would be a real visual reward!
Other ideas:
-A new itunes song for your exercise playlist.
-New running shoes/outfit.
-Apt. w/ an alternative medicine Dr. and/or allergist. (I have a wheat allergy and when I don't keep it out of my diet my weight immediately and steadily goes up. My mom just found out what she's allergic to, stopped eating them and dropped 20 pounds. I think there's something to it.)
-A Barnes and Noble and Starbucks date with your lovely lady.
-A new movie or techy gadget.
Good luck Tralle! You're at a very determined start! Rock it!