Alright, now that you've done that, let's get down to brass tacks.
The exact same weight as last week. I'm not sweating it though, I was over on my calories 4 days last week and I was too sick to exercise for five days this week. I'm counting treading water as a victory though for two reasons. I didn't gain, and I didn't stop counting my calories when I didn't feel like it.
Now to avoid the chocolate that will be everywhere at work for the next week or so.
Good work on not gaining and not stopping counting calories. It's hard to do that when you're sick! Cheers, Rick
ReplyDeletegood job on not gaining! keep counting, it can be frustrating when the scale doesn't move in the right direction but don't give up!!
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