My weight was 312.9. Do not like.
I know, this isn't a journey that's going to be traveled in a week, but I was hoping I'd be able to chip away a little at my weight just by making smarter choices.
I could beat myself up and tell myself nothing I do will change that number, which I know isn't true. I am beating myself up though, so I need to redirect.
Here are a couple reasons why the scale said what it did.
- I didn't take a before weight. I was going on memory from a couple weeks ago when I said I weighed 312. I could have weighed 315 pounds last week for all I know.
- I weighed myself without consideration for what time of day it was and when I ate.
- I was wearing a lot of heavy clothes, which I may not have the last weigh-in.
I'd like to focus on a non-scale victory. I feel good. I'm not bogged down by heavier foods and I'm getting my baggage out of my brain and onto the internet. For now, things are pretty good.