I just finished Week 4 Day 1 of C25k. It's starting to pick up in a big way. I went from walking half the time to walking a third of the time. I'm really starting to feel like a runner.
It's Monday night and I'm regretting eating out every meal this weekend. Every single meal was either at a restaurant or the hotel's continental breakfast. I ate pizza, fries, french dips, and lots of diet coke. I felt gross. Just gross. There wasn't a lot I could do about it though. We were cleaning out my grandma's house and we couldn't use the kitchen because it was getting packed up too.
I tried really hard to make the best of a bad situation and order a reasonably healthy option at every opportunity. I had a few salads rather than fries. I had chicken instead of burgers. I even skipped out on a chance to have a Dairy Queen blizzard. I feel like I exercised a lot of self-restraint, but I wasn't sure if it would be enough.
Let's take a look at how I did.
YUSSS!!! I lost 3.9 pounds this week! That makes 32.9 pounds total. I'm still on a bit of a bump from being sick, but I'm headed back down.
I realized recently that I've stalled enough in my weight loss that in order to make my goal, I have to lose more than 2 pounds a week every week until the end of November. As of this weigh in, I have to lose an average of 2.16 pounds a week to stay in the game. I can do this and I will. I am losing 100 pounds in a year.