It's Monday and time to weigh in.
I've had a sore throat that's recently exploded into a full-blown head cold, which is expanding into my lungs. Gross. I stayed home from work today and will probably be gone tomorrow as well. I really hate being sick.
Anyway, I decided to go ahead with my weigh-in. I didn't want to miss a weigh-in just because I was sick. I haven't exercised since Thursday and the weekend was filled with food and beer the likes of which will not be seen for quite some time. I ate a cheeseburger and fries and just felt yucky afterward. I'm glad my body is adapting to my healthier eating habits.
We'd better get this weigh in over with. It's not pretty.
So to review: I was sick, I didn't exercise, I've been eating poorly, I had a few beers, and I didn't exercise right before my weigh-in as per usual. That resulted in me weighing 5 pounds more than I weighed last week. I know what I did wrong and I know what I need to do.