Thursday, April 1, 2010

Plateau?

This afternoon, my wife and I went out for an adventure.  We started at Ikea, then went to the park for a mini photo-shoot and hike, then we went to Target.
When we were at Ikea, I started feeling really light-headed.  I had to sit down a couple times, but I got a carbonated Swedish apple beverage thing and felt a little better.  We went to the park and I felt okay, but not great.  Then at Target I started feeling lousy again. 

We came home and rested for a little bit.  After I ate some food I felt better, but I still feel pretty lousy.  I'm pretty foggy right now.

I'm not used to feeling this way and I don't like it one bit. 

It might be a reaction to the heat and humidity; we hit 80 here today for the first time this year.  I'm also wondering if I've overexerted myself with all the extra exercise I've been partaking in this week. 

I was going to do Mary's #amerryworkoutpledge tonight and spend 90 minutes on the elliptical.  I'm going to have to put it off until tomorrow or Saturday.  I feel bad taking a rest day, but I really don't want to pass out at the gym.

I'm afraid I've hit a plateau.  My last few weigh-ins have been pretty piddly.  At least they've all been losses.  I wanted to make Monday's weigh-in really big, but things aren't looking that way.  I haven't been eating as well as I want and my body isn't cooperating today.

Sorry for the pessimistic post.  I know I'm capable of losing the next 69 pounds.  I just need to figure out the best plan of attack.  

8 comments:

  1. Get rested. Get better. Stay hydrated. with the heat, keep the water coming.

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  2. I agree with Seth. I was actually going to say the same thing about the water, but he beat me to it!!

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  3. If you're feeling lightheaded just going about your daily business I'd say something is off, perhaps your dehydrated, or aren't consuming enough calories in a day for the amount of exercise you're doing?

    Either way, take care of yourself. I know what a plateau feels like, it sucks, but you'll break through it I'm sure.

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  4. Sorry to hear you're not feeling 100% - rest up, take in plenty of fluids, and feel better!

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  5. 'Not eating as well' as you'd 'like' and 'plateau' in the same sentence? Could these two somehow (somehow!) be related?

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  6. Sometimes moving too fast will get you light-headed. Did you make any fast moves or stand up too quickly when you got out of the car?

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  7. @Body by Pizza - Point taken. I need to quit fooling myself.

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  8. Have you thought about going to a doctor or nutritionist? Making sure you are okay is the most important thing.

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