I'm back in a big way. The commitment I made to eating right and bicycling. I missed bicycling on the 1st due to bad weather and slipped a little on my intake yesterday, but overall, I'm back on track.
Today's bike ride took me 19 miles at 12.5 mph over the course of an hour-and-a-half. About two-thirds of the way through the ride I was toast but I kept going because I needed to get home. Here's the route:
According to an online calorie calculator, I burned 1400 calories on my bike-ride! Yes Yes Yes! If I could bike this much every day, I don't know what, but I feel like I'd weigh 150 pounds by the end of the month.
So let's see how I did on the scale.
240.4 for a loss of 4.4 pounds! I am back! I'm going to keep this up through July. Let's see how much I can lose.