Today's bike ride took me 19 miles at 12.5 mph over the course of an hour-and-a-half. About two-thirds of the way through the ride I was toast but I kept going because I needed to get home. Here's the route:
According to an online calorie calculator, I burned 1400 calories on my bike-ride! Yes Yes Yes! If I could bike this much every day, I don't know what, but I feel like I'd weigh 150 pounds by the end of the month.
So let's see how I did on the scale.
240.4 for a loss of 4.4 pounds! I am back! I'm going to keep this up through July. Let's see how much I can lose.
Good to see you back at it - good luck Andrew!
ReplyDeleteGreat job!!!
ReplyDelete4.4 lbs is tremendous! Way to go :) Congratulations and have a wonderful week!
ReplyDeleteThat's awesome! I can't even ride a bike for a mile... non the less 19! You must have very powerful legs.
ReplyDeleteElla,
Way to re-focus....I've been in a slump the last month or so myself. Nothing that crazy, still exercising but I've let the diet get a bit out of control.
ReplyDeleteGood work! Nice way to show that missing a day of biking isn't the end of the world.
ReplyDeleteBiking for a month - do it up!
Good strategy - you need to bike back home after all.
ReplyDeleteCongrats! July is going to be a great month for you.
ReplyDelete