I really need to get better about blogging. I haven't written anything since last week. That needs to change.
Anyway, I've been doing a really good job at exercising. Not only have I completed 15 days of my 21 day challenge, but I've really cranked it up a notch this week. On Friday I ran 5k on the treadmill. I've been doing more with intervals too. I'll start at 2 miles per hour, then 3, then 4, then, 5, then 6, then back to 2. I do these in intervals of one minute. I know it's probably not the most effective way to do it, but it definitely kicked my ass.
Let's see if the extra push with the exercise has been helping.
How is your 21 day challenge going?