Monday, January 17, 2011

Weigh-In Results

I really need to get better about blogging.  I haven't written anything since last week.  That needs to change. 

Anyway, I've been doing a really good job at exercising.  Not only have I completed 15 days of my 21 day challenge, but I've really cranked it up a notch this week.  On Friday I ran 5k on the treadmill.  I've been doing more with intervals too.  I'll start at 2 miles per hour, then 3, then 4, then, 5, then 6, then back to 2.  I do these in intervals of one minute.  I know it's probably not the most effective way to do it, but it definitely kicked my ass.

Let's see if the extra push with the exercise has been helping.

246.7!  I lost 2.3 pounds this week!  The exercise definitely payed off.  I'm going to keep working hard and hopefully I'll keep seeing results.  I'll try to blog more too.

How is your 21 day challenge going?

7 comments:

  1. Woohoo! I'm glad you're still at it, and seeing some results!

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  2. Well done, Andrew. The hardest part about this whole journey thing is sticking with it. I'm glad you and Claire are experiencing success!!

    Colleen
    Goodbye, Fat Girl!

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  3. Awesome job on the 2.3 lb loss - it all adds up!

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  4. Nice, Andrew! Your interval treadmill work actually sounds like a great method!

    Ha! The Word Verification on this comment? "PorkRyb" Hilarious!

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