Well, it's not my greatest loss, but since last week I've lost 1.1 pounds. The scale is moving in the correct direction again. It's now time to change velocity. I gave in to the extra cravings I felt from burning more calories so even though I'm not doing my calorie counting challenge until February, I'm going to try to keep a closer eye on what I eat. I'm also going to try to get more sleep and seeing as it's past my bed time I'm going to start with that.
Goodnight everyone.
AWESOME! Great job! GREAT work. Keep it up, kiddo!
ReplyDeleteKeep kicking ass, Andrew. I'm looking forward to seeing a slimmer version of you when I get home!
ReplyDeleteIs this the lowest your weight has been during this journey?
ReplyDeleteI got down to 238, but gained some weight over the past couple months.
ReplyDeleteGood job Andrew!
ReplyDelete-Marin
working out every day .. I think you might see some leveling out as you gain muscle mass. but hey .. I'm an overweight middle-aged old lady with 43 pounds to lose by November 15 (that's 1 pound a week) to reach lifetime member status at WeightWatchers. YOU ARE AN INSPIRATION TO ME!!!
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