Well, it's Monday and I've been going to the gym every day for the past 7 days. Let's see how I did.
Well, it's not my greatest loss, but since last week I've lost 1.1 pounds. The scale is moving in the correct direction again. It's now time to change velocity. I gave in to the extra cravings I felt from burning more calories so even though I'm not doing my calorie counting challenge until February, I'm going to try to keep a closer eye on what I eat. I'm also going to try to get more sleep and seeing as it's past my bed time I'm going to start with that.