Sorry it's been a few days. I've been meaning to post every day, but getting to the gym has been taking top priority. That and sleep (which I haven't been getting enough of).
I'm pretty worn out. It's hard to make yourself go to the gym when you get home at 9, but I did it last night. The only time I really feel like myself though is when I'm exercising. It really makes me feel good.
Lately, I've been using the treadmill a lot. I've been warming up with a 15 degree incline at 3 miles per hour for 6 or 7 minutes, then I'll do a little strength-training, then go back to the treadmill and put in some slow running. Slow because I'm a slow runner. Very slow. Did I mention I was slow? Slow.
I've been working up a fierce sweat and I'm really hoping it pays off on Monday's weigh-in.
And don't forget that my wife, Claire, has her first official post on the blog tonight. I'm looking forward to reading it.