Thursday, January 6, 2011

Day 4 of 21

Sorry it's been a few days.  I've been meaning to post every day, but getting to the gym has been taking top priority.  That and sleep (which I haven't been getting enough of).

I'm pretty worn out.  It's hard to make yourself go to the gym when you get home at 9, but I did it last night.  The only time I really feel like myself though is when I'm exercising.  It really makes me feel good.

Lately, I've been using the treadmill a lot.  I've been warming up with a 15 degree incline at 3 miles per hour for 6 or 7 minutes, then I'll do a little strength-training, then go back to the treadmill and put in some slow running.  Slow because I'm a slow runner.  Very slow.  Did I mention I was slow?  Slow.

I've been working up a fierce sweat and I'm really hoping it pays off on Monday's weigh-in. 

And don't forget that my wife, Claire, has her first official post on the blog tonight.  I'm looking forward to reading it.


  1. That's awesome! Late night workouts aren't so much fun. I'll join you on the slow running, the senior citizens are usually running me down =)

  2. Just remember; you choose to not get home until 9pm, and you still choose to go to the gym.

    That is a feat all by itself. :)

  3. 15 degrees? Isn't that kind of chilly? :)