Thursday, January 6, 2011

Day 4 of 21

Sorry it's been a few days.  I've been meaning to post every day, but getting to the gym has been taking top priority.  That and sleep (which I haven't been getting enough of).

I'm pretty worn out.  It's hard to make yourself go to the gym when you get home at 9, but I did it last night.  The only time I really feel like myself though is when I'm exercising.  It really makes me feel good.

Lately, I've been using the treadmill a lot.  I've been warming up with a 15 degree incline at 3 miles per hour for 6 or 7 minutes, then I'll do a little strength-training, then go back to the treadmill and put in some slow running.  Slow because I'm a slow runner.  Very slow.  Did I mention I was slow?  Slow.

I've been working up a fierce sweat and I'm really hoping it pays off on Monday's weigh-in. 

And don't forget that my wife, Claire, has her first official post on the blog tonight.  I'm looking forward to reading it.

3 comments:

  1. That's awesome! Late night workouts aren't so much fun. I'll join you on the slow running, the senior citizens are usually running me down =)

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  2. Just remember; you choose to not get home until 9pm, and you still choose to go to the gym.

    That is a feat all by itself. :)

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  3. 15 degrees? Isn't that kind of chilly? :)

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