I just finished my 21st day at the gym in a row. Working out should now be a habit. I'm proud of myself. I'm ready for a rest day but I'm going tomorrow so I can have one more workout before my weigh-in though. I want this to be a good weigh-in but I'm a little concerned that I stuffed my face just a little too much this week. We'll see I guess.
The results of exercising every day have been amazing. Since I started my 21-day challenge, I've lost at least 7 pounds (I'm going by last week's weigh-in). I've also discovered the hard way that having at least one or two rest days a week is a necessity. My hamstrings are constantly sore, my knees hurt a little, my back hurts, and my arms are always sore. I need to let my body recuperate a couple times a week.
So now that this challenge is over, I need your suggestions for other 21-day challenges. Here are some ideas I've gathered so far:
Count/plan my calories every day
Cut out one item from my diet that I love but isn't very good for me (i.e. pop, chocolate, etc.)
That's not much, and I'd like to do a challenge every other month, so I really need suggestions.