I have motivation to hit the gym tonight. That's right, I had half an apple fritter today. It was soooooo good but sooooooooo bad. For anyone who's counting. You will clearly notice that the o-count in sooooooooo bad clearly outweighs soooooo good. Therefor (or therefore?), the cost outweighs the benefits.
Between a comment by Ryan on my last post and a conversation with my wife last night, I decided I will be dedicating the next three weeks to making sure I get to the gym as close to every day as possible. If you repeat a behavior for 21 days, it becomes a habit. That's what I'm trying to do. I want to make the gym a habit. Then after 21 days, I'll start a new habit. I think the next one will be planning out my meals for an entire day. I want to get back into running this spring when the weather improves. I want to run a 5k before my year is up. Maybe getting in to running again will be a 3 weeks every day affair. If anyone else can think of something they'd like to suggest I try for three weeks, please let me know.