Today's my first day off from the gym in three weeks. I kind of miss it. It's nice to have a night to let my body recover. I was starting to fall apart from exercising every day. Maybe this whole 21 days to forming a habit thing really works.
While enjoying my night off, I stumbled upon a website with the 100 best free science documentaries. If you haven't seen it, I suggest checking out Supersize Me. I watched it five years ago and haven't eaten at McDonald's since.
I started monitoring my intake today using The Daily Plate. It wasn't as hard as I thought, I just have to be more diligent about writing it down as I eat it. I get around 2700 calories a day. It's easy to operate and very simple.